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  NorthStar Solutions, LLC :: Business ::  Coordination and Agility Training with a Soccer Ball (DVD)


     Coordination and Agility Training with a Soccer Ball (DVD)
  Coordination and Agility Training with a Soccer Ball (DVD) 

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Price: $29.95

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DESCRIPTION



with Peter Schreiner

Peter Schreiner takes his coordination and agility training to the next level by introducing a soccer ball to the exercises. This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment:

# Agility Ladder
# Agility Hurdles
# Hoops
# Cones
# Training Sticks

These exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.
 
 
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