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NorthStar Solutions, LLC :: Business :: Coordination and Agility Training with a Soccer Ball (DVD)
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Coordination and Agility Training with a Soccer Ball (DVD) |
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DESCRIPTION
with Peter Schreiner
Peter Schreiner takes his coordination and agility training to the next level by introducing a soccer ball to the exercises. This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment:
# Agility Ladder
# Agility Hurdles
# Hoops
# Cones
# Training Sticks
These exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility. |
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